Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. The foundation estimates kidney disease kills more people than breast cancer or prostate cancer. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Remember to drink Sprite Zero in moderation for the best health benefits. I was so impressed with how quickly they showed up at my front door. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Never disregard or delay professional medical advice in person because of anything on HealthTap. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. This factor alone may contribute to renal damage. The research explored whether drinking Sprite is bad for your kidneys. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! It is important to note that even the best things in life can become bad in immoderate amounts. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Still, moderation is important. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. Answer (1 of 22): Do not be taken in by industry lies. Dont Miss: What Are The Main Causes Of Kidney Failure. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. They also play a vital role in controlling blood pressure and balancing electrolytes. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. To unlock unlimited content and other premium features, become a member for just $5 per month. Moderation is extremely important. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. There's a lot of high fructose corn syrup in there, too! Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Very healthy and numerous health benefits. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Its not an optimal choice for hydration because it contains artificial sweeteners and preservatives. When it comes to this category, it is important to keep this word in mind: moderation. Start with water that is not quite boiling . Another nasty ingredient in Sprite Zero is potassium benzoate. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. While drinking Sprite Zero in moderation isnt necessarily bad for your kidneys, its important to be mindful of your intake. Very healthy and numerous health benefits. Effects of High Potassium. Just make sure to enjoy it in moderation and . Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Recent studies have shown that artificial sweeteners actually increase weight gain. When it comes to drinking Sprite Zero, moderation is key. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. Today, Im sharing the results of the first experiment: Do artificial sweeteners affect my blood sugar levels? Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. A study in almost 60,000 women found that women who consumed one serving of diet soda per day were 1.4 times more likely to deliver preterm than those who did not . When it comes to Sprite, moderation is key. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Also Check: What Is Stage 4 Kidney Disease Mean. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. However, water is always the preferred choice of beverage. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. Alcohol negatively affects the body part in the following ways. Aspartame consists of aspartic acid and phenylalanine, which when broken down in the system produces methanol, which can be toxic in high amounts. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Ok, quick questiondo you call it pop or soda??? It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Did you know ? It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Researchers do know that phosphorus acidifies urine. Soda is not good for a persons health because it contains lots of sugar. It is always a good idea to drink Sprite Zero in moderation. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. During stage 3, your kidneys have got their function reduced to act normal. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Is carbonated water bad for kidneys? Thank you! Click on the meal plan to access the content and to share and print it for others. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity . Here's something you didn't know about your diet soda: It might be bad for your kidneys. So how much is too much? In addition to this, Gatorade can also have adverse affects on the kidneys. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. Exploring the Basics of This Classic Video Game Element. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. 11 Benefits. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. It also contains added sugars, including high fructose corn syrup, which is a source of added calories. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Harmful to your health. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. - Cucumber-lemon water. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. It is still best to consume Sprite moderately, or avoid it altogether if possible. If youre looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. However, no studies have researched this effect. But if youre worried about consuming too much artificial sweetener, its best to limit your intake of Sprite Zero. Justin Sullivan/Getty Images. Drinking one diet drink a a day can triple your risk of dementia and strokes. The link between drinking soda and developing kidney stones isnt exactly clear. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Recommended Reading: Grapes And Kidney Stones. The consumption of two or more servings of low-calorie artificially sweetened soda drinks per day by women is said to increase the risk of kidney function decline two-fold. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. 12-27-2015, 12-27-2015 Cleans your kidney So hooked that I did a search online to see where I could buy blackberry syrup for my house. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Also Check: Does Diet Coke Cause Kidney Stones. The carbonation of soda water is both a pro and a con. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Its best to think of Sprite Zero like any other sugary soda. Sprite Zero Sugar is a diet Sprite with no sugar. But that fizzy drink youve been guzzling is under the scanner for a host of health hazards. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Decaf coffee reduced risk by 16%. Things rated an 'A+' are typically necessary for survival (for example, water). From Kidney Kitchen Pro, click Create a meal plan. Tea is calorie-free and sugar-free. They fail to satisfy cravings and often intensify hunger. Earlier Danish research supports these findings. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Orange juice reduced risk by 12%. What else can I make with it??? I very never used to drink, coke, diet coke, coke zero, and diet drinks. Who knows if that is why he ended up the smallest baby I had. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Sprite Zero only has about 35mg of sodium per 12 oz can. Is Ginger Ale Caffeine Free. You May Like: Is Sprite Zero Bad For Your Kidneys While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Also Check: Which Vitamin Causes Kidney Stones. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Sodas. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. There are several side effects of drinking coca cola every day. You know sugar has been added by looking at the ingredient list. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Drinking Sprite Zero may have some potential risks that you should keep in mind. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Side effects are common, especially when consumed/done excessively. Kidneys serve as a body filter, removing the harmful substances from the system. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. So it is important to be aware of how much sodium is in the drinks you are consuming. Furthermore, these drinks may impair glucose metabolism, leading to diabetes. And proteinuria isn t only dangerous for your kidneys says dr. You've read 3 articles - nice! Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. After taking into account age, race, body mass index, smoking status, alcohol consumption, diabetes, hypertension, and cholesterol levels, the researchers concluded that women who drank two or more servings of soda each day had nearly twice the risk of developing chronic kidney disease as those who didnt drink any sugary drinks. Overall beneficial to your health.
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