This is perfect when you are craving a little cake, but dont want to make a whole cake! 2023 The Big Man's World . Make sure that before cooking the mug is no more than half full with batter. 1 tablespoon cacao powder. What toppings would you add to it? Thanks for supporting the brands that make this site possible! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. But if you don't have one a fork will do just fine. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Cheers! YUMMM!!!!!!! , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Cliquer imprimer sur ce pop up. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Learn how your comment data is processed. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! A delicious whey protein mug cake. Gluten and sugar free. Add chocolate protein, flour, baking powder and salt and stir well. Hi! Serve immediately with toppings of your choice. All opinions are my own and I only share products I personally love. My name is Arman Liew, and Im stoked to have you here! Lakanto is drying, whereas Besti used in this recipe locks in moisture. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Pumpkin Mug Cake - 6 Ingredients, Vegan. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Yes! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Mix it all up! Sooo good and so easy to make too. Your email address will not be published. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Microwave on high for 1 minute. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. . (Save an automatic 15% at the link above!). Just make sure it doesn't have a grainy texture as it will come through in the final product. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. YES, also email me a FREE printable keto food list! 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Touch the top with your finger. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Are those safer and healthier for me to use as a substitute and would it still likely work? 2 Ingredient Mugcake Kale Kouture Step 2. You want to ensure there are no clumps. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! So easy and SO GOOD. This is one of the many that I've been working on. Please see mydisclosurefor details*. You can stir chocolate chips in the batter at this time if desired. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. I love creating high-protein recipes to fuel up. Drizzle nut butter like peanut butter or almond butter. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! This post may contain affiliate links. ). Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . So fun! In a microwave safe mug, whisk together protein powder and baking powder. 60 Second Peanut Butter Protein Mug Cake Sign up to save your favorite keto recipes and articles for free! So if your microwaving on high, your protein mug cake may require less time. Recommended brand is sold out. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Use what you have and experiment! Instructions. Thank you! Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Image Credit: Mugs for Muscles. For measurements, see the recipe card below. Stay on track with your fitness + wellness goals. I just love it! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I dont see where it says exactly how much of each ingredient. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. My experience with mug cakes has been mediocre, at best. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Team vanilla all the way because you can add sprinkles! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Your email address will not be published. In a small bowl, whisk together the coconut oil and maple syrup. Stir in cocoa powder and sweetener, if using. Note that the longer you microwave the mug cake, the denser it will be. Add in the milk. Ahh Ive chocked on coconut flour before! Mix well, then smooth the top. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I can't wait to try it out! Double Chocolate Protein Mug Cake. Mix all of the selected ingredients in a large mug. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Ill pick it over almost every other flavor out there. Have questions about calculations or why you got a different result? I really only eat it because of what else is in it (i.e. These were perfect and decadent. This protein mug cake was fab! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Awesome! Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Mix in chocolate chips. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. When it comes to flavors, nothing comes close to the classic vanilla. I added a little more almond milk (a tsp or so) to get the consistency I like. Always speak to a health care provider about your unique needs. Liz Joyce Step 4. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Grease a microwave safe mug or ceramic dish and pour in the cake batter. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I just googled and there is no vanilla chips Just white! Another protein powder might work, but I havent tried it to confirm. Mix all of the selected ingredients in a large mixing bowl. Remove from microwave. As an Amazon Associate I earn from qualifying purchases. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Honestly, what ever your heart desires! Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: For more yummy treats follow me on instagram@thesaltedsweets. Got you covered with this fast and simple protein mug cake. Published May 21, 2021 By Abbey Sharp 14 Comments. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Your email address will not be published. Microwave on high for 2 minutes. I can't wait to try it. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Je n ai pas russi a imprimer cette recette. This post may contain affiliate links, which help keep this content free. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Microwave for about 1 minute, Check to see if the mug cake is fully baked. They melt on top of the hot cake in the mug and taste delicious. It always provides the best results, but if you can't, a pea or soy protein will work too. The best protein mug cake Ive tried!! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Im just so thrilled with it!!! Please let me know. No flour! You can also use any dairy milk or plant milk that you like! Mug cakes come in all kinds of flavors. Your email address will not be published. This is such a delicious quick snack after my workout. 3. I love that this is such a high protein treat! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Casein protein powder is also keto, low carb and sugar free. Very good! I used iso100 protein powder. Ingredients. 1-2 Tbsp canned pumpkin. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Take a mug and use a non-stick cooking spray. Oh, I like to add a piece of dark chocolate. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Sprinkle dark chocolate chips on top if you like. Protein Mug Cake - Microwave Recipe - Chene Today Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Unfortunately, I have found I can breath more easily when I dont eat coconut. Thanks! I used a whey protein, but most all should work. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. See the recipe card below for full nutritional information. Mix everything together until the chunks are gone. Melt the butter in a mug by heating for about 30 seconds in the microwave. Its so moist and has the perfect amount of chocolate flavor. This protein mug cake is pretty customizable. But opting out of some of these cookies may affect your browsing experience. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Best part- it only takes 5 minutes to make. (You'll also get free recipes via email. Wow. Unsweetened whipped coconut cream for a dessert-like snack. Or would it change it too much in texture? Top with a little whip cream and some berries for a perfect little treat. Mix until chunks are gone completely and the texture of mixture becomes smoother. The best single serving post-workout snack or dessert! So delicious! I love the idea of adding protein powder to this delicious mug cake. How to Make Chocolate Mug Cake With Protein Powder - Spoon University What are your thoughts on this protein mug cake? Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. I have liquid stevia or swerve sugar replacement. Fudgy Peanut Butter Protein Mug Cake (Simple, No Flour) Serving size in recipe notes above. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Enjoy the recipes on the blog, Carine. This keto chocolate mug cake recipe makes 1 serving. Use a hand blends to mix all of these ingredients properly. I love this quick little protein cake! You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Necessary cookies are absolutely essential for the website to function properly. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Light and fluffy. Thank you. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Vegan Chocolate Protein Mug Cake - Clean Nutrition - Orgain Let cool for 30 seconds. The ingredients are mixed together in the mug, then the cake is microwaved. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. I also wrote a couple of cookbooks. You can also sub in alternative sugars. Pop in the microwave for 75 seconds. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Then there's often added ingredients such as chocolate . *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Please see our nutrition policy. Remove from the oven and enjoy immediately! 60 seconds and it's ready to satisfy my sweet cravings. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Would almond flour work with this? 1 egg. Add the applesauce and milk, and chocolate chips, and stir to combine. Prep Time: 1 min. However, you can also use oat, soy, or any other plant-based milk of choice. The ones you can't help but make again and again! In a small bowl, whisk together the coconut oil and maple syrup. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Yes to that! BEST hack ever. Mix it up well! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Instructions. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). That's what I share here, and I hope I can make your baking life a little easier along the way. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Thanks Elaine, I love your podcast, btw. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Whisk all ingredients straight into the mug. That sounds incredible, Nadiene! Dude, I am all about the vanilla. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! For full instructions, including amounts and temperatures, see the recipe card below. You also have the option to opt-out of these cookies. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. xD, Hi Pat! A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! So sweet and full of yummy flavor. 2 tablespoons oat flour almond or regular flour can be substituted. *I have included the nutrition information for this recipe above. teaspoon baking powder. This website uses cookies to improve your experience while you navigate through the website. Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Protein Mug Brownie - GetMacroEd BOD vs BODi - What's the difference + $$? Tap underlined ingredients to see where to get them. Mix all the ingredients in a relatively large mug. You're so right! What about self-raising gluten free flour? I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Chocolate High Protein Mug Cake - Nourished by Nic It is also very entertaining to watch it grow in the mug:). Registered trademark. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Chocolate Cake with Chocolate Buttercream. Just made this using sprouts vegan caramel protein powder. Tried it with high hopes. Add banana to mug and mash until mostly broken down. It might be a new favorite of mine when I need to satisfy my sweet tooth. Required fields are marked *. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Create a free account to save your favorite recipes! Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! YUM! And, it has no added oil, butter, or eggs?!? Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt This protein mug cake is the easiest mug cake youll ever make! We also use third-party cookies that help us analyze and understand how you use this website. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. I am sorry you didnt enjoy this mug cake. Sixty seconds is about all I want to wait to eat a fun treat. Low calorie, high protein and delicious! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Super easy to whip up on a whim for a quick treat! This site uses cookies. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. For me, this might look like choosing a higher-protein dessert that keeps me full! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Many thanks in advance. Learn more about me here or at MayaKrampf.Com. Hi Eldar, Most likely the problem was the sweetener used. Thanks for stopping by The Big Mans World. 3 tablespoons unsweetened applesauce. I love Nuzest (code NOURSHEDBYNIC for $ off)! Spray your ramekin or small dish with coconut/olive oil spray. Is it the same amount of almond flour (to substitute)? Enjoy. It's made with clean ingredients and satisfies your stomach for less than 200 calories. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Plus, it has a neutral flavor so you just taste chocolate nothing else! Save my name, email, and website in this browser for the next time I comment. This post is sponsored by Paleovalley. Classics are the best- So underestimated! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. This mug cake would be perfect after my yoga class! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Thanks for sharing how you changed it for others to see as well! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! For those who can tolerate dairy, I recommend using casein protein powder. So, from start to finish it only takes minutes to make. Your email address will not be published. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Tonight Im putting some fresh peaches and bananas over the top. And be sure to tag me and comment below if you make them and love them as much as I do. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Just with 5 ingredients, make this protein mug cake! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips!
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