You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Like I was hot as fuck, right? Awesome. Yeah, I think with the masks, you know, for for people, I mean, reopening the economy and, you know, some places have been more successful, you know, like, you know, even even in like Japan and stuff where, you know, the wearing the mask, like the cloth mask doesn't do much to prevent you from breathing in maybe a respiratory droplet or something or aerosol. Oh you can wash the car. Asymptomatic. I was just like, you know, he's vomiting. So, so, so most of time now I shower right after this one. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Surely people are going to be looking looking at that. Exactly. So you mean by how many times you've caught the flu, how many times you've whether you're actually going to it, how you respond to it, you know? Why can't I take my card. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. It's like, OK, this is this is this is like the morning and your circadian clock starts and then, you know, so you become sleepy when you're supposed to become sleepy, as long as you're not in tons of, you know, bright light at night. Steam. And bone density. Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. Obese, also obese people are like three times more likely to be vitamin deficient in the United States. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick But the machine that we have is a little bit more complicated, but the point is this guy comes are there any pictures of females doing only guerrilla's big giant dudes? You can. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. It's always a treat to have Dr. Rhonda Patrick on. Yeah, so I had to do that. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Someone's talking about cleansing toxins like fuck off. I'm happier. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. It sure tastes good. Whiskey magazine named the best distillery in America again this year. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. They're wearing T-shirts, they're wearing shorts. What is a. Yeah. Well, it's like when I, when I'm stressed out particularly, it flares up and it happens like when I'm I think when I'm shifting from one sleep stage to the next where I am asleep, but somehow I wake up, but I'm not awake and I can still but I'm moving my body and I think that someone's in the room and that they're going to come get me. It's insane. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. So the intravenous vitamin C is like generating hydrogen peroxide. It's uncomfortable you them right over your face. It is. So you do? I mean, like I said, ours is really small. Oh look. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. That's like my shower time now. And so he's a very smart guy and he knows so much about physical fitness and weight training. I mean, my mom, my mom and my dad, I got my whole family. What should I do. But I forgot what it was. All right. He's an angel. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. I'm confident that's a very common phenomenon. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. Both daily and weekly dosages have shown protective properties. You know, like that's defined deficiency. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. Where. So we got that literally. There's like there's some kind of term where, like, women get like like what's that periodontitis or gingivitis. And children are more have a more robust effect than adults. At the end of the day, it's an association. Yet. And that's been shown to people, you know, in clinical studies. So what's interesting is that most people that are sick eating, let's say that people are just eating like five, somewhere between five to nine servings of vegetables or fruits a day. It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. You know, there are genetic polymorphisms. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. Can we can we get into vitamin. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g But like the sauna, you know, it's just been like something. With salt and butter, oh, man, so delicious, I figured out this, the perfect food for four movies. I know you've had Matt Walker on the podcast. W what is, what is the top of this. It's a crazy number when you think about it. Hormone. Thank you, friends, for tuning in to the show. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. But you're on this platform and all the weight is on this belt instead of on your shoulders. A lot of people are worried about the effects on the brain. Oh yeah. But they were all naked, like it was like I guess Europeans are like that, you know, like they're more used to it or that's what someone was telling me. Right. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. I would say that it's the marketings got a little ahead of the science for that. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. It's not. Yeah, they do. Thanks so much for having me back on Park. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. I think not. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. Yeah. And and I was like. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . So great. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. There we go. Right. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. So, you know, it's only women sauna that I went in. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. And so I've been able to, you know, help, help with connections. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. That game we've been doing as Eilerts on it. So she right now, her name is Doctor. It is. We didn't talk about that. I mean, you're like more physically active than me. This strategy that you guys have, you're not adjusting and adapting. Zinc It's an awesome company, folks, and they're there right now. Enough once a week is enough. It's changing five percent of the human genome. I don't want to be manufacturing a take or trying to, like, come up with some sort of a hot take on how I feel. I eat the shit out of that stuff. Yes. And people that had already normal levels still had a protective effect. They showed it was hedgehog proteins. They're twenty eight times more deficient in vitamin D than than Caucasians. So it does make sense, but I don't. So here's the thing. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. Yeah. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. But I most of the time constantly where it's sometimes because it only it's like the sensor lasts for ten days and have to change it and sometimes I like forget it and a couple of days go by and then I start like eating the pomegranate because my son loves that. That'll that'll make things less scary. Glutathione I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. And I think that there's there's potentially multiple mechanisms, immune, you know, modulations, but also just the fact that, like BDNF, you know, there's a study showing that hot baths do increase BNF and body and brain derived neurotrophic factor, which why would you think everybody would know what that means? Vitamin D is effective for COVID-19: meta analysis of 34 studies. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. And it's and I feel for those people. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. I was like, yeah, I you know, you can't tell people they can't wear clothes. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. Obtaining the correct amount of vitamin D is not possible with diet alone. And I'm like, I'm just sitting there quiet. But it's not something that I'm certain that people need to do on a daily basis. So I've. So so there's like all this there was all these conclusions. It doesn't do anything. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. But I'm just I mean, just accepting where this is. But when you say an antidepressant, there's no real way to measure that. And like I mean, there's all kinds of crazy things you read. I hope. Sign up for an annual subscription and receive an additional 15% discount. Joe Rogan, all one word when you download the cash out from the App Store or the Google Play store to test. It would be so scared. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. I don't know what I don't know what it is and I'm calling my sciatica most of the time. Oh okay. Right. So take an important step for your family today. A couple things you put on your head. That's not what I did. But then in the background, your adaptive immune system, and I'm just totally generalizing is, you know, is is also working in the background. Quercetin (almost 3 years), Love our episodes? Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Multivitamin I'll show it to you. It uses wood pellets that are made from sawdust, from hardwood. And then, but then I took a step back. It's off the charts. Barroso, Laird, Hamilton, Laird, I talk, but like I was about to, like, go to one of his I was like literally going to get on a plane and go to Hawaii. I mean, it's. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. You know, I don't you know, I'm not sure. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. Right. I, I miss I miss my life before the pandemic. I mean, it's so ignorant to have no idea. It's amazing. If anyone can do that study, amazing. I think it's going to be once a week. I don't know if it's a ruptured, you know, because it could be serious. But I love it. You go in. So, you know, we call the first I call the ambulance. I went to the dentist. Yes. And then I think you might have moved to Sherman Oaks anyway. Like what's happening in vitamin D deficient? I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. It's cold. Yeah. So weird. And we're brought to you by legal zoom. And I'm like, Laird, I'm doing this thing. And I'm like, I'm not going to get naked before, like a conference. Two hundred and ten degrees. They jump in the lake and they go back and they're doing this. That's the thing. That's certainly not embarrassing. But that's what that's what this is. So, so physical just on alone. Well, we've been talking and we've been talking about immune systems. Right. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. But you know what, I'm talking. Right. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. I know. What works. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. But because I can I'm good at jumping rope and it should have been doing that. I mean stuff goes wrong. I mean, these things also affect the immune system, which is also very relevant, both cold and bright and hot. They're more scared that they could be affected by a severe, you know, case of this. They built a business. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. So. Infrared. but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. But here's the interesting thing about this virus, is that it so this is one of the major things multiple studies have been looking at, like, you know, just immune variability. I should go, something's wrong. So the ginger lemon does. That's what it looks like. Or find out how you can speak to an attorney for advice on the right estate plan. It's horrible. Sure. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. It's not going to be forever. It's been known for years. It's on a tent. It's a buffalo with a big old buffalo sac. And I'll feel better, like I'm sure it doesn't sound that odd. So having lower levels may somehow even help protect against. I wanted to tell you this Xyloto. Most people that are healthy don't ever know they have it because there's no symptoms. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. It's far infrared and they use it. But a little it's a little stronger data in the in Indonesia, patients that died 90 of almost 100 percent, it was like ninety eight point something. So before there was ever a real America. And we're we're honored to be a part of this program and very proud that through this program, we have raised a shitload of money and have built several wells in the process of building several more right now. But how long would you say short lived? Vitamin D deficiency is what makes it worse. And from that you hang from the waist. But so yeah, there are I think there's like open label trial, open label trials are just kind of a start. These fucking politicians now in the place where you guys have to understand these people. What are the what are the methods you can use to help boost your immune system, keep your body healthy? I'll show how it works before. After hot yoga. It changes everything. It's the natural, it's naturally found in plants. I appreciate you very much. Yeah. Like you could never do that from oral. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. And that's that's what, you know, is happening at the hospital and in New Jersey. They're never going to forget how weird this is to do in all their classrooms on iPads. That means everything is probably fine because it's such an enormous part of your body. So it's like it's having it's not something that like necessarily needs to be done all the time. But there's something else unidentified. Like, if you were having a discussion with a good friend and the good friend was looking at something that you said and said, I disagree because of this. Do you, do you do like electrolyte replenishment. A lot. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. There was a study that linked. And if they don't get a supplement. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. Yeah, right. You end up having less A2, which causes like can cause severe lung injury. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. I use a day. I'm just like, OK, let me start to tell you some benefits, like some real benefits. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. You go crabbing, you'll find crabs, cycling, exploring rock pools. Yeah. I forget all of this stuff. Yeah, especially being outside. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. Right. They told me, oh no, this is a sexual place and I'm like, really, really. Literally, yeah. So that was like my my first Finnish sauna experience where it was like people are too open minded. And also he claimed that there's like toxins being released from, oh, one of those assholes. I love going for runs like, you know, and I it's like huge. So there's because they're releasing people, especially California, which is so wacky, they're releasing sex offenders. Tested, too known to immunize people, did vaccinate people when they go to jail. Right now I'm taking 5000. Yeah, it's just next door much. Like, what are you scared of? So it's not like full stop. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Rhonda has mentioned the Nordic Naturals brand on . So many things that you would have normally had to go to a lawyer's office to take care of. I mean, it's crazy. Right. But also, I think even just treating patients like that have already been infected. It's not going to be forever? So that's that's the thing right there, the machine. But I haven't done like a specific B B 12 shot. But you could wear a towel. But I got to have, you know, more time with my son. But I got addicted to it. And I think the reason it got me interested because I was like 80, almost 80 percent. If you hear us drunk on a podcast podcast like a fight companion, most times it's Buffalo Trace Whiskey. Yeah, hormone. You're not going to leave. And the reason for that is because when the hormone vitamin D hormone binds to receptor, it activates all these genes and that the genes do stuff that are, you know, regulate immune function. So I think, you know, there's there's lots of avenues for, you know, therapeutics. But once you get yourself down, you just relax and all of your weight, see how other guys doing it. And at the end of the conversation, I was just spilling everything. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. I understand. And I would get out and I would go out to the mats out there and just collapse. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. You're you're getting them and they kind of just move around just to feel like their nose just moving around. But there's been studies that have shown that you can I mean, people that have taken, you know, ten thousand I use a day for for multiple years, haven't had any hypoglycemia or had, you know, problems, but too much vitamin D can be toxic.
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