For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. The truth is, Derek is very open about the fact that he used steroids in the past. He also created an audio only podcast and posts his content across most other notable social media platforms. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. I maintain the exact same physique. Reddit and its partners use cookies and similar technologies to provide you with a better experience. See what I mean. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Hanna has been a fitness fanatic for most of her life. How tall is Derek??? Lets say you are interested in testosterone therapy, but dont know where to start. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. More Plates More Dates Derek - Apple Podcasts His career began by writing blog articles in 2016 for his website. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Your access to Testosterone.org is subject to our full disclaimer and terms of use. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Nothing changes. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. Click to reveal Whats the verdict does Derek from More Plates More Dates use steroids? This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. However, I know TONNS of guys who respond AMAZING to ketogenic diets. This bot wants to find the best and worst . Each new activity should be memorable choose quality over quantity. This website is using a security service to protect itself from online attacks. Derek. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Marek Health is a telemedicine-based HRT clinic that I launched last year. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Is Derek from More Plates More Dates truly a natural bodybuilder? Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Love this pasta. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Gorilla Mind is a dietary supplement company I launched in December, 2017. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. I have always been extremely hungry for success. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. 2023 Greatest Physiques. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. I suggest only increasing your calorie deficit once you plateau. You just cant beat that feeling of knowing that your physique is one youve worked hard for. There were forums, but it wasn't like it is now. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. More Plates More Dates | Wikitubia | Fandom Initial cost is 250 dollars for intake consultation. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Basically, lets say you have a calorie goal for the day of 2700 calories. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. The reality is that 500 mg is actually a lot of gear. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Testosterone Enanthate. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. I also retain more of my muscle mass than when my carb intake is low. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. 364 votes, 18 comments. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Press J to jump to the feed. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). I started working out when I was in grade 11 in high school because my friends would drag me there. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Success stories are often not created overnight, rather they are built from the ground up by hustling for years. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. I have no idea where I heard that quote but it is kind of true. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. So yes you can get shredded eating shitty food. 2023 Greatest Physiques. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Finally, Derek is one of the biggest steroid experts in the world. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell.
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