Preheat oven to 350F and lightly grease a 1 cup ramekin. You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Thank you for a great recipe! Don't worry, it'll be our dirty little secret. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Set aside. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Serve warm or allow to cool completely. ~Mackenzie. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! The girls introduced me to a whole new world of workouts! And its called Banana Protein Mug Cake. And yes, weve all been there! Contrary to popular belief, you CAN microwave protein powder. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Im a registered dietitian nutritionist (RDN) and recipe developer. Thats right. This easy, one bowl (or mug) chocolate protein cake is super easy to make. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Soy is the leading cause of testosterone depletion in men! Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Step Two: Next add in the water, and with a whisk or spoon mix well. Taste batter and add sweetener if needed. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Everyone (Husband & 2 picky boys) loved it. Add banana to mug and mash until mostly broken down. So welcome, Kelly. power to the mug cakes today! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Transfer to the mug or ramekins if not already there. Oh no!! This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. If cake still appears wet, microwave for about 15-30 more seconds. It should be moist and soft and the top should deflate. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Your email address will not be published. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. NOTE! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Required fields are marked *. Add in your eggs one by one, mixing well in between addition. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Why am I so silly? TAY FIERCE what about the cottage cheese goodness? If you dont microwave it too much, I still like it Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Calories: 530. Its made with wheat flour and is not gluten-free or flourless. This site uses Akismet to reduce spam. Stir together with a whisk together until smooth. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Here it is, folks. This protein mug cake is just the sweet treat youve been looking for. Your email address will not be published. Serve the banana protein Mug Cake immediately. BOY. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Start by greasing a large mug or cereal bowl. I used my favorite Performance Recover, but you can choose any whey protein. (every microwave is different so cooking may vary). This is challenging. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Add the nut butter and egg and mix thoroughly. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Your email address will not be published. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. I am just getting into protein powders and cant wait to try this recipe out! Simply replace the banana with 1/4 cup pumpkin puree. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Thanks so much for sharing with us at Full Plate Thursday. Thats so smart. I have yet to try the microwave cakes/snacks. Stir in the sugar and cocoa and beat until smooth. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. As an amazon associate I earn from qualifying purchases. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. This price point is expensive when compared to the industry . This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! With their guidance and encouragement I found the workout I wanted to do and havent looked back! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Mention@cheerfulchoicesor tag#cheerfulchoices. In HS, we had to make chocolate chip cookies for chemistry class. ~Mackenzie. Notify me of follow-up comments by email. Add banana to mug and mash until mostly broken down. And when I say different, I mean DIFFERENT. originally published June 16, 2017 last updated February 3, 2019 Yaaasss! ~Mackenzie. Make sure to tag us, so that we can see it, too!! Exactly! HAD TO SHARE IMMEDIATELY . Here is all you need to make this microwave banana mug cake. Also, I would start with 60 seconds and then add on 15 second intervals as needed. It definitely was not cooked all the way in the middle which made it absolutely perfect. Hi Gemma, We love it when yall make one of our recipes and share on social media! This post may contain affiliate links. I really need to though! This was delicious! They will make your dessert even more indulgent and satisfying. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Add chocolate protein, flour, baking powder and salt and stir well. I substituted the egg with half a banana (following the chart). Preheat the oven to 350F (180C). Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. Combine both with brewed coffee, and bake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Add in the milk. Hi Gemma! You might need to add a little more sweetener depending on the brand but otherwise this works fine. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. I love your spin on this protein mug cake sounds super yummy. Add your egg white, milk and mix until a smooth batter remains. Mix together using a whisk and set aside. 3 Ingredient Keto Peanut Butter Cookies!! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Grab our favorite at home workouts & a sample meal plan! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Add the chocolate chips and stir to incorporate. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Add 2 strawberries, chopped to the batter. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Necessary cookies are absolutely essential for the website to function properly. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. 3. Add your favorite toppings. Thanks for sharing! Once you had that, crack an egg in the mug and beat it with a fork. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Transfer the batter to the baking pan and smooth the top. Then, let cool for 30 seconds. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Vanilla Mug Cake. Was a good, quick snack. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. Please give it a star rating below! May I substitute the egg with more banana?How will it affect the texture? Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Its good to have perspective Ill make it with the proper intentions. This one sounds like a winner though! Loved this. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. It's my go-to when I need something quick and sweet but I'm to tired to bake! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Here is how to recognize if your banana is ripe enough . This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Say hello to the easiest sweet treat ever. Microwave for 50-60 seconds, depending on your microwave. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! // Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Stir in milk of choice and crushed Oreo, mixing together until combined. * Percent Daily Values are based on a 2000 calorie diet. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. I wanna try this but can I use plantain instead of normal banana? Pour the cake batter into a large oven-safe mug or baking dish. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. My personal favorite is chocolate, though. Do not fill it to the lid with batter as it may spill while baking. This banana bread mug cake is so simple yet ridiculously moist and delicious. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. TIP: Do not bake with protein powder. Due to this having a whole banana in it, I would not say its keto-friendly. Spray a (microwavable) mug or small bowl with nonstick cooking spray. This will help the batter get thicker. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. 2023 Dishing Delish. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Sprinkle a few extra chocolate chips on top if desired. Im so glad you enjoyed this 3-ingredient mug cake! The egg is essential in this microwave cake recipe there isnt really a good sub for it. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Pour the cake batter into a large oven-safe mug or large ramequin. Mash the banana in a large mug with a fork. Top with chocolate chips if desired. ~Mackenzie. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Don't have protein powder? you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Glad you like this 3 ingredient mug cake too! Right into your inbox weekly, 100% Gluten Free! Let me know if you try this again with a banana at room temperature! You can always view the nutrition information at the bottom of my recipe cards. It left it sweet and a very good, moist texture. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. It is mandatory to procure user consent prior to running these cookies on your website. Its so easy!! Love it! Omg, yum!! According to Google, 1/4 cup pumpkin puree weights 40 grams. However, make sure that you are baking your mug cake in an ovenproof mini bowl. You can replace oat flour with any flour of choice. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Can I prepare the batter 12 hours in advance? All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? By clicking sign up, you agree to our terms of service and privacy policy. Three ingredient protein mug cake - microwave recipe! Wait! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Add the nut butter to the batter and mix well. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Stir well ensuring no lumps. Remove from the microwave and let sit for a minute, before eating. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). This is based on my protein powder and the values gathered from CarbManager app. Instructions. This mug cake caters to other dietary preferences as well. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Required fields are marked *. Made this today and it was delicious! Still until everything is fully combined into a batter-like consistency. The cocoa powder also essential in a healthy chocolate cake recipe. Batter should be smooth. This was a great recipe. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Im looking foward to your recipe with those sauces though! Batter should be mostly dry to the touch and have a cakey texture. I included the instructions . You also have the option to opt-out of these cookies. Nutrition facts are for the gluten-free version with oat flour. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! That email doesn't look right. It's such a simple cake to make. Yeah the frozen banana combined with the microwaving probably didnt work the best. Add the protein powder and flour to a mug or small bowl and whisk together. Instructions. Then, place in the mug cake and stir with almond milk. My healthy chocolate mug cake IS flourless and gluten-free. Top with chocolate chips and nuts. Every brand/model of microwave is different though. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Dont make me cry. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain.
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