Drizzle the dressing all over the chicken mixture and mix well until all combined. Did you make this recipe? Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Thanks for sharing! Cheesy Corn Quinoa Casserole with Chicken. Source Image: http://www.recipestonourish.com. We heated it up tonight to eat. Itcame out just fine. Whisk until completely smooth. I would only do 1 table spoon corn starch not 2. Its great for a family dinner or potluck. Mix well and then pour into a baking dish. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Finish the Dish. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Source Image: http://www.recipestonourish.com. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. of salt. Add 1 cups of long-grain rice and broccoli. Combine - Gently stir in quinoa, chicken, and broccoli. 1 hr 15 min. Or my salads? Saut the chicken. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Stir mildly to coat the 3 ingredients with the sauce. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Mix together the sour cream/yogurt, chicken stock and seasoning. Preheat oven to 350F. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I only have plain green yogurt. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Add chicken and cook, stirring, until chicken is cooked through. Made wholesome ingredients like fresh ginger, lemon and raw honey. At this stage, the pot is really hot so be very cautious not to hurt yourself. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. That is so awesome since we all know how important probiotics are for gut-health. Required fields are marked *. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Or is there an ounce or gram measurement? Top with stuffing; sprinkle with cheese. . That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! This sounds perfect! The Well Plated Cookbook is now available! Broccoli Quinoa Casserole - Damn Delicious This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Thanks! 20 Best Healthy Casserole Recipes - Healthy Casseroles I do have a good organic dairy source so if I can't find Nancy's.. will use that! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Yum, I love this comfort food on a wintery day! Microwave the rice according to package directions and set aside. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! This chicken and broccoli bake looks very delicious and simple to put together! Bake for 25 minutes, until broccoli is cooked through. So glad you enjoyed it! Next, add the Greek yogurt, ranch packet, and pepper. Hope you get to enjoy some! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika It was soaked up so quickly and the whole thing seemed dried out and bland. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I made this last nite and my family LOVED it. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I'm bringing some in for my coworkers because we food swap. There is no soup to be found (cream of, canned, or otherwise). Place a deep pot with olive oil in the oven and turn the heat to medium-high. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Broccoli Rice Casserole - Recipe Runner Chicken and Rice Casserole | Single Serving | One Dish Kitchen In a smaller bowl, mix together the soup, milk and lemon juice. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more A fresh and bright side dish for both Mexican and Asian cuisine. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) I hope you enjoy it! Any reason not to use it in lieu of? Especially because its gluten, dairy and egg free. {P.S. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin I'm so happy to hear that Joanne! If youve never cooked with them, I seriously suggest you give them a shot! Preheat oven to 350 degrees. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Made this for dinner last night, and really enjoyed it!! Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Thank you! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Boil the stock, then add the rice and broccoli. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Wow! Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Onion -Use a yellow or white onion. Add green onions and mushrooms. This easy chicken casserole is loaded with protein, fiber, and flavor. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! It will last you a lifetime! Prepare rice according to package directions. Cook, stirring constantly until thickened, 7 to 10 minutes. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Instructions. Cut chicken into 1/2-inch cubes. Thanks for the recipe. Whisk together until completely combined. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. lol Looking forward to trying, yogurt is so versatile, isn't it? Plus it is gluten-free and full of veggies and protein. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Pico de Gallo is a delish and reliable staple to go along with your summer meals. That's great to hear! Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I love casseroles because they are so fast and easy. Thanks. Thank you for this kind review! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Chicken Broccoli Rice Casserole - Gonna Want Seconds In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Worked well. The chicken has never been dry for me, but I've never frozen it first. . Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? 10 Best Chicken Casserole Yogurt Recipes | Yummly Remove the pot from the heat, and let sit. Preheat oven to 350F. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Books That Celebrate Love: Valentine Reading List. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Preheat oven to 350F. of garlic powder, 1/4 tsp. Or does it need to go into the oven right away? What a lovely healthy and comfort food ! This was such a success! This recipe is fully packed with ingredients. I'm planning on making this tonight. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Thanks Becky! Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Flavor preferences can be different though. Love that golden brown top! I love Nancy's too! Great recipe! Will that work as well?? Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. What Can I Use Instead of Cream of Chicken in a Casserole? So rich and yummy! Evenly spread the cooked quinoa over the bottom of the casserole. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole Set aside. I made this last night and it came out delicious! Cook mixture, stirring constantly until thickened, 7-10 minutes. I love cooking for my family and like trying new recipes. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. I hope you get to try some . Fluff with a fork and cool. Boil the stock, then add the rice and broccoli. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. But I havent tried it so I am not sure. Remove chicken and place in a large bowl. Store the casserole in the fridge covered in tinfoil or in an air-tight container. I love that you included a grain free option! I typically use Greek yogurt as my substitute to sour cream. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Sprinkle with flour. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. Do you think I can double this recipe and cooking time till be the same? Lightly spray a 913 ovenproof casserole dish with cooking spray. Pin it to your favorite board NOW! Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Preheat oven to 180C/350F. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Lightly coat a 9 x 13-inch baking dish with cooking spray. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Required fields are marked *. Cook until tender. That sounds great! Bake in the oven for 25 minutes until foamy and hot. I'm a total comfort good girl. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Place rack in center of oven and preheat oven to 375F. It's such a flexible, comforting meal. Full disclosure policy. . Take the chicken out, add and fry the onion and garlic until they are pale brown. Broccoli Rice Casserole - Well Plated by Erin Add cubed chicken. Required fields are marked *. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Chicken Broccoli Divan - Nourish Nutrition Blog In a large mixing bowl, mix the first 8 ingredients until evenly combined. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? I hope everyone enjoy it. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Chicken Broccoli Casserole with Cherries and Almonds This recipe is fantastic! . Shred or chop cooked chicken and arrange in baking dish. Can I bake and then freeze this for later in the week? And sometimes the microwavebecause we all get lazy. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. I am anxious to try some of the other recipes on the website. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. This Czech recipe has been passed down through our family for generations. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. But seriously, the worst kind of cheese is having NO cheese in your fridge. I know a few people though that will love it, so will definitely share this recipe with them! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Bake 25 minutes until hot and bubbly. They want to have it for dinner again Tonite but we will be a little short on servings. Yes. Cook your chicken in a pan and cut into cubes. Healthy Broccoli Casserole Recipe - Life Made Simple I made this casserole this evening and I added fresh mushrooms. Finally, pour it all into your casserole dish. That makes me so happy to hear!! Chicken and broccoli are just the best together and I'm bookmarking this to try later. Try this amazing recipe. That casserole looks heavenly. Surprise your kids tonight! Still, LOVE this casserole idea! Added to my favorites!. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Left the dill out. My mouth is watering as Im typing because it really tastes so good. The chicken was a tad dry, but my husband loved it. I love casseroles.. just because they save time! She used to make delicious chicken casseroles when I was a kid. I've been using it for so manyyears and I have never found another that compares.}. Healthy Chicken and Rice Casserole Recipe - iFOODreal.com Chicken Broccoli Rice Casserole - Simple Joy Turn off the heat and add in the Dijon, 1/4 tsp. Will be checking out your other recipes. f Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Is this 2 cups of uncooked or cooked rice? I looooove cooking with yogurt! My mom was the casserole QUEEN. You can make it for one and nourish your body throughout the week {or months if frozen}. I buy their Greek yogurt all the time, but have never tried the yogurt. Excellent casserole! I always swap out yogurt for condensed soup in casseroles.. In a large skillet, heat olive oil over medium heat. 6. Stir together until mixed completely. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. He's such a picky one, LOL! You can find them near the canned vegetables at your local grocer. Thank you Megan! Life in the Lofthouse. Thanks for your patience with my response. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. I don't think we can buy Nancy's brand in Canada. Want to make for dinner. Does a bowl refer to a cup? Preheat the oven to 375 degrees F (190 degrees C). While the chicken is cooking prepare sauce. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen Keep stirring until it is really well mixed. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Let stand 10 minutes, then serve. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Any thoughts? Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. YUM !!! Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Yum! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Preheat oven to 375 degrees. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Thanks! Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. I started cooking as a child with my parents and grandparents. Lower the oven temperature to 350F. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Pour into the rice mixture and mix well. Notify me of replies to my comment via email. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! All of them were topped with, wait for it crumbled up potato chips. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I opted for cream of mushroom. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Casseroles give that homey feeling and make people feel loved with every bite. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! The texture and consistency will be slightly different but still great. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Spray a casserole dish or 9 x 13 baking dish with cooking spray. My husband is a chef and would also agree that the lemon and lemon zest is a must. Easy Broccoli Casserole - The Seasoned Mom I'm so glad you were able to make a version that worked for you! In a medium saucepan set over medium heat, add the olive oil. The ingredients are ready to go. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Pour in 2 cups water. Add flour and whisk quickly for about a minute or so. Weather like that calls for comfort food. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. WE LOVED IT!!! Grease the deep 9-inch square baking dish lightly. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Buy on Indie BoundBuy on Booksamillion. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Set aside. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Thanks! Love it! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. I totally agree Carrie, they're so comforting . Use the yogurt to bind casseroles with rice and lean chicken or seafood. I love so many recipes on this site but will skip this one going forward! Bake in a preheated oven for 10 minutes. Place a deep pot with olive oil in the oven and turn the heat to medium-high. 16 of 20. Cut into 1 to 2 inch cubes and place in bowl. Cover and store in the refrigerator until ready to enjoy. Healthy Chicken Broccoli Casserole. Instructions. Cover and bake for 45 minutes. (You can also use a 3-quart casserole). It was pretty easy to make, most ingredients I had on hand. Pour yogurt mixture over broccoli and chicken mixture. The photographs of this recipe, recipe and all content above are copyright protected. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Great recipe! Slow Cooker Chicken, Broccoli and Rice Casserole Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Awesome recipe! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Dietary Notes Chicken Broccoli Rice Casserole. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Grease a 9x13-inch baking pan with cooking spray. Stir it all together. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. That looks amazing! My kids are going to love it!! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more So yum! Remove casserole from oven and allow to sit for 5 minutes before serving. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Pour into a large bowl and add cut broccoli florets. Directions: Grease a 9 x 13 baking pan with cooking spray. I have lots of almond flour!!! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Leave a rating below in the comments and let me know how you liked the recipe. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Try it this week! Remove from heat and let sit, covered, for an additional 5 minutes. 4.93 from 56 votes Servings 8 servings This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. The very best zucchini lasagna you'll ever try! Most of the rice liquid should be absorbed. Drain and wipe the skillet dry. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Share Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. 5. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper.
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